Section 01What happens now
The advanced protocol pack is on its way to the address you gave us. If it has not arrived within a few minutes, check the spam folder, because a first email from a new sender frequently lands there.
After that, you will hear from us when a protocol is revised or a new one is published, which is a few times a year rather than a few times a week. Nothing else, and there is an unsubscribe link in every email.
Section 02Where to start in the meantime
If you are new here, three pages cover most of it. Start with the minimum viable routine, which is the three step base everything else is added to. Then the order of application, which is the cheapest improvement available because it costs nothing and uses what you already own. Then the active timeline table, which is the reference page that stops you judging something at week four that needs twenty four.
If you are already running a routine and something is wrong, the reset protocol is the page you want.