Section 01What is in the pack
The free library covers each protocol on its own terms. The pack covers the parts that only make sense once you are running several protocols at once, which is where most people get into trouble.
| Document | Covers | Length |
|---|---|---|
| The annual schedule | Twelve months of active frequency, seasonally adjusted | Long |
| The multi active matrix | Which actives can share a night, which cannot, and in what order | Long |
| The full troubleshooting index | Every symptom in the library mapped to a branch | Reference |
| The printable weekly card | A one page schedule to keep where you keep the products | One page |
| The assessment log | The record sheet for the four measures, formatted to be filled in | One page |
| The escalation pack | What to take to a pharmacy, a GP and a clinic consultation | Medium |
Section 02Why it is gated and not sold
Gating it behind an email address rather than a payment does two things. It keeps every protocol on this site free to read, which is the position we want to hold. And it gives us a way to tell readers when a protocol changes, which matters more here than on most sites, because guidance changes and a protocol that was correct in 2024 may not be correct now.
You will receive the pack and then a short email when a protocol is revised or a new one is published. Nothing else. No product recommendations, because we do not make any. No sponsored messages, because we do not carry sponsorship. Unsubscribe at any time and the free library remains free.
Section 03What arrives, and when
After you subscribe
Total Ongoing- 01
The pack, immediatelyImmediately
All six documents, in one email, as web pages you can print. No drip sequence and no upsell.
- 02
A revision note, when something changesAs needed
When a protocol is revised because guidance changed or because a reader found an error. Typically a few times a year.
- 03
A new protocol note, when one is publishedAs published
One line, a link, and what it covers. Nothing longer.
- 04
Nothing elseEver
No sequences, no promotions, no partner messages. If that changes, we will say so before it changes.
Section 04What happens to your email address
It is stored so that we can send you the pack and the revision notes. It is not sold, rented, shared with any third party, or used to build a profile. The full position is on the privacy page. Every email includes an unsubscribe link and unsubscribing removes the address.
Section 05The commitment
Every protocol currently in the library stays free and stays complete. We will not move a section behind the subscription later, and we will not publish a partial protocol in order to sell the rest of it. The pack is additional material for people already running several protocols, not the missing half of the free ones.
If you want to know what the free library covers before subscribing, start with the minimum viable routine, which is the base everything else is built on, and the active timeline table, which is the reference page the rest of the site points at.